Pain is inevitable, but Suffering is optional?

                 In the past time I once learned this. No one can get rid from pain and suffer. As a gift of that pain, we get suffer. Suffering comes after pain. It is a law. Pain and suffer like Needle & Thread. Pain is an unavoidable part of life, be it emotional or physical. On a personal level, I think it means that each person has the choice of dealing with the pain with aplomb. why we are suffering?  suffering from a fail, departure, suffering from congestive heart failure. Why we are going though suffering? Pain is eternal. But suffering is optional! Don’t you think so . I do. The old adage, 'Pain is inevitable but suffering is optional' is attributed to no one person in particular, but instead recognized as a Buddhist proverb. Actually  it is in the First Noble Truth of the Buddhist Sangha. What pain do you hold inside of you today?  How can you resolve to bring yourself from the island of pain to the mainland of peace? Suffering, or pain in a broad sense, is an experience of unpleasantness and a version associated with the perception of harm or threat of harm in an individual. life is a challenge, we heve to face it. But some times some disappointments lead us to suffer whenever the movements we remember, though we severely trying to forget the incident. It's all of this that I describe that I just love about life. We wish if we could, stop that happenings of bad things from our lives. erase that portion of happenings. But can we hold pain? Whether it's sad or happy, we must love our own lives than other things in the world. 

                     Depressing, discouraging, griefing, disappointing  things always bring inconvenience to many of our lives. Whether it physical or emotional pain, not something we can choose. It is a  feeling of stuck, difficulty of breathing, living and spending  with remembering every moment. some days I realized some religious things work for me to get normal. Participating to meritorious acts can fix broken life. Also meditation is the same medic for refreshing minds. After the death of a loved one or depature of a loved ones, leaning into the pain is a daily event.  Each new day brings with it new challenges. But we get out of bed, we move forward with the day, and the pain eventually subsides and the heart heals. When it comes to exercise, it took several good coaches to push me through the pain to where I now can lean into it on my own. 

                     Let me tell you one thing, also sorrow is inevitable. I'm telling you. It creeps into everyone's life. But there is way to fight with it. Like this. Pretend life is a boxing ring and unhappiness is your opponent. It appears before you , don't afraid. Look straight into its eyes. Understand and gauge its strength. But don't forget that unhappiness is a very strong opponnent. Now start to fighting. It will first get you in the face.You will be hurt. But no worries, keep fighting. With the next hit , you will fall. But the trick is to stand up and face it. Because if you give up , then every punch will fill your eyes with tears. Every jab will steal the smile from your lips. It will force its way into your home santch away all happiness. By the last round everything you love will be finished. So don't let sorrow to invade your beautiful life. The small pieces from our past, There are always safe in our memories. Memories are like chocolate boxes. Once open, you can't stop at just once. But if you have with tough heart  then you can stop at just once. Give it some time. You have to make your life...your career. No time for suffer. Everything will be OK. Finally the point... Pain is a part of life. Suffering is a choice that we make, or we don't.